Hi, everyone!

We are so glad that you've made it here. We know how hard it can be to find a workshop about pranayama. There's a lot of misinformation out there, and it can be hard to figure out what to do if you're interested in learning more about this ancient practice.

But we're here to help! We know that many of you are looking for classes that will give you practical instruction on how to do pranayama, which is why we offer this workshop. We'll teach you everything you need to know about the practice—from how it improves your health and vitality, to why it can help with anxiety, depression and stress management.

Let's first understand, what is Pranayama ?

Pranayama is generally defined as breath control. It is comprised of two roots: "prana" plus "ayama". Prana means 'vital energy' or 'life force', it is the force which exists in all things and ayama means 'extension' or 'expansion'. Thus, the word pranayama  means 'extension or expansion of the dimension of prana'. Pranayama utilizes breathing to influence the flow of prana in the nadis or the energy channels of the pranamaya kosha or the energy body.

In general terms, pranayama is the practice of using controlled breathing to regulate the flow of energy in your body. By practicing pranayama, you can help expand your consciousness and strengthen your immune system, which makes you more resilient to stress. 

Many people think that pranayama is just a relaxation technique, but it's so much more than that! In fact, many yogis consider it to be their lifeline—it's how they maintain their focus, stay grounded, and find personal balance.

Pranayama has major benefits on mental, emotional and physical levels, such as:

• Calms the mind, reduces worries and anxiety
• Helps attaining inner peace
• Increase your brain function, focus and attention
• Improves concentration and balance
• Slow down the aging process
• Fuels up your energy and provides agility to your mind
• Improve your overall health by clearing your lungs and strengthening your heart.
• Maintain a healthy weight when you eat right and exercise regularly (because it helps you breathe deeply)

At Smay-Jak Yoga School, we offer classes for all levels of practitioners who want to learn more about this amazing practice. We also offer personal instruction for those who want personalized attention from our certified instructors.

Join today, to understand and experience it yourself.

What You will get?

You'll learn about the different types of pranayama techniques—including kapalabhati (breathing in while contracting the abdominal muscles) and ujjayi breathing (inhaling through the nose while keeping your mouth closed) —and how they can be used for different purposes: relieving pain from physical injuries; overcoming an addiction; managing stress or anxiety; improving digestion; improving sleep quality; increasing energy levels; reducing cravings for junk food or alcohol; improving concentration during work hours or school work hours; boosting immunity; etc.

You'll learn all about pranayama as we go through each step of the process with you-from how to inhale and exhale, how long to hold each breath and what muscles to use, how much pressure you should apply, and more. We'll also have time for Q&A session so that you can ask any questions or get clarification on anything we don't cover during class.

In addition to learning about pranayama by practicing it yourself during our workshop.

A free yoga session and yog nidra session will be awarded to you sign up.

You'll learn how to do pranayama correctly and safely. We'll cover:

• How to sit in a comfortable position for practicing pranayama
• The benefits of pranayama, both mentally and physically
• The different types of pranayamas that are available (and which ones are right for you)
• How long to practice each type of pranayama

 

For this workshop:

• you need a calm and silent place
• Try to be empty stomach to practice along with us and
• also bring a yoga mat (if possible) to the class.

 

Practice pranayama to sharpen your brain and stand out from the crowd.!

Unlock the secret for a happy and contented life.!

Attend this one workshop and feel the difference in JUST 1 HOUR..!!

This workshop is absolutely FREE of cost so bring your friends along with you and in case you wish to enroll for our courses, you may do the same by visiting our store page.