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Basics and Introduction to the Training
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Introduction and Perquisite of Training
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Prayer and its meaning
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Understanding of Aum
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Tips to be healthy
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Module -1 Introduction and History of Yoga
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Lecture on Introduction & Definition of Yoga
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Assignment on Introduction & definitions of yoga
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Notes on Introduction and Definition of yoga
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Lecture on History & timeline of yoga
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Assignment on History & timeline of Yoga
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Notes on History & timeline of Yoga
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Lecturer on Structure of knowledge & introduction of the Darshan
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Notes on structure of Knowledge & Introduction of the darshan
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Assignment on Structure & Introduction of the knowledge
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Lecture on Paths of yoga
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Paths Of Yoga
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Assignment on Paths of Yoga
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Module - 2 Understanding Patanjali Yog Sutra
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Lecture on Vritti and methods to overcome them
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Notes on Vrittis & Ways to Overcome them)
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Assignment on vrittis & ways to overcome them
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Lecture on Ishwara
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Notes on Ishwara
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Assignment on Ishwara
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Klesha and ways to overcome them
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Notes on Klesha and ways to overcome it
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Assignment on Klesha and ways to overcome it
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Lecture on obstacles and ways to over come them
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Notes on obstacles and ways to over come them
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Assignment on obstacles and ways to over come them
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Lecture on Ashtanga Yoga of Patanjali
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Notes on Ashtanga Yoga of Patanjali
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Assignment on Ashtanga Yoga of Patanjali
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Lecture on Chitta Prasadan
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Notes on Chitta Prasadan
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Assignment on Chitta Prasadan
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Module - 3 Sukshma and Sthula Vyayama
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Lecture on Sukshma Vyayama -1
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Lecture on Sukshma Vyayama - 2 & Sthula Vyayama
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Notes on Sukshma and Sthula Vyayam
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Assignment on Sukshma and Sthula Vyayam
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Module - 4 Surya Namashkar
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Lecture on Traditional Surya Namaskar
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Lecture on Surya Namashkar with Mantra and Focus on Chakras
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Lecture on Ashtanga Surya Namaskara - A,B
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Notes on Surya Namashkar
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Assignment on Surya Namashkar
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Module - 5 Yogic Anatomy
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lecture on 3 bodies. 5 Koshas and 7 layers of existence
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Notes on 3 Bodies, 5 Koshas and 7 layers of existence
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Assignment on 3 Bodies, 5 Koshas and 7 layers of existence
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Lecture on Prana
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Notes on Prana
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Assignment on Prana
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Lecture on Chakras
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Notes on Chakra
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Assignment on Chakra
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Module - 6 Human Anatomy and Physiology
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Lecture on Introduction to Anatomy
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Lecture on Muscular System
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Lecture on Skeletal system and Physiology
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Lecture on Respiratory System
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Lecture on Cardiovascular System
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Lecture on Excretory System
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Lecture on Immune System
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Lecture on Digestive System
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Lecture on Endocrine System
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Lecture on Reproductive System
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Lecture on Nervous System
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Notes on Human Anatomy & Physiology
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Assignment on Human Anatomy & Physiology
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Module - 7 Yoga Asanas
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Lecture on Understanding Yogasana
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Notes on Understanding of Yogasana
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Assignment on Understanding Yogasana
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Module - 8 Standing Asanas
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Lecture on Samasthiti
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Lecture on Tadasana
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Lecture on Prasarit Pada Tadasana
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Lecture on Tiryaka Tadasana
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Lecture on Katichakrasana
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Lecture on Vrikshasana
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Lecture on Padahastasana
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Lecture on Parsvakonasana & Parivrtta Parsvakonasana
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Lecture on Trikonasana & Parivrtta Trikonasana
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Lecture on Shirsh Padangusthasana
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Lecture on Utkatasana
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Lecture on Virabhadrasana with all Variations
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Lecture on Ardha Chakrasana & Samkonasana
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Lecture on Ashwa Sanchalanasana & Ardha Chandrasana
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Notes on Standing Asana
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Assignment on Standing Asana
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Module - 9 Sitting Asanas
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Lecture on Balasana & Variation
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Lecture on Rajkapotasana
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Lecture on Sukhasana, Ardha Padmasana, Padmasana, Siddhasana & Singhasana
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Lecture on Ustrasana
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Lecture on Gomukhasana
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Lecture on Skandasana
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Lecture on Marichyasana, Vakraasan & Ardha Matsyendrāsa
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Lecture on Marjariasana & Vyaghrasana
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Lecture on Badhakonasana ,Paschimottanasana & Purvottanasana
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Lecture on Goddess Pose, Malasana & Camatkarasana
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Lecture on Dandasana, Vajrasana, Mandukasan, Uttana Mandukasan, Balasana, Shashakasana, Supta Vajrasana & Supta Padmasana
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Assignment on Sitting Asanas
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Notes on Sitting Asana
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Module - 10 Supine Line Asana
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Lecture on Matsyasana
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Lecture on Naukasana
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Lecture on Pawanmuktasana
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Lecture on Setu Bandhasana
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Lecture on Markatasana & its Variation
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Lecture on Supta Tadasana & Supt Bhadrakonasana
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Lecture on Uttanpadasana, Ardh-Halasana, Halasana & Karnpidasana
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Lecture on Shavasana
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Notes on Supine line Asanas
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Assignment on Supine line Asanas
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Module - 11 Prone Line Asanas
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Lecture on Ardh Dhanurasana & Dhanurasana
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Lecture on Parvatasana, Bhujangasana & Ashtangasana
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Lecture on Santulanasana, Plank Pose & Mushakasana
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Lecture on Viprit Naukasana & Shalabhasana
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Lecture on Urdhva Mukhapasasana (Thread and Needle)
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Lecture on Bhekasana (Frog Stretch) & Makarasana
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Notes on Prone Line asana
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Assignment on Prone Line Asana
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Module - 12 Side Line Asanas
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Lecture on Vishuasana, Anantasana & Rajvishramasana
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Lecture on Side leg Raise & Plank
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Notes on Side Line asana
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Assignment on Side line Asanas
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Module - 13 Advance Asana
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Lecture on Sarwangasana
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Lecture on Brahmacharyasana
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Lecture on Bakasana
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Lecture on Chakrasana
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Lecture on Kurmasana
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Lecture on Lolasana
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Lecture on Mayurasana
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Lecture on Sirsasana
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Notes on Advance Asana
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Assignment on Advance Asana
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Module - 14 Pranayama, Mudra & Bandha
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Lecture on what is pranayama ?
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Lecture on Yogic deep breathing and Nadishodhan kriya (Anulom Vilom pranayama) & Bandha
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Lecture on sheetli Pranayama and sheetkari Pranayama
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Lecture on Bharmari Pranayama
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Lecture on Ujjayi Pranayama
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Lecture on Surya Bhedi Pranayama
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Notes on Pranayama
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Notes on Bandha
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Assignment on Pranayama and Bandha
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Lecture on Mudra
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Notes on Mudra
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Assignment on Mudra
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Module - 15 Meditation
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Lecture on Meditate
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Notes on Meditation
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Assignment on Meditation
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Meditation on Aura
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Meditation on Evolving Emotions
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Meditation on Pancha Kosha
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Meditation on Sounds of silence
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Meditation on Emptiness
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Meditation on Melody
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Deep Sleep Meditation 1
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Deep Sleep Meditation 2
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yog nidra
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Module - 16 Ayurveda and Diet
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Lecture on Ayurveda
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Lecture on Sense of eating
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Assignment on Ayurveda and diet
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Notes on Ayurveda and Diet
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Module - 17 Shathkarma
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Lecture on Shatkarma
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Assignment on Shathkarma
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Notes on Shathkarma
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Module - 18 Teaching Methodology
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Lecture on Teaching Methodology
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Notes on Teaching Methodology
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Assignment on Teaching Methodology
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Lecture on Smay-Jak Yoga Sequel
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Notes on Smay-Jak Yoga Sequel
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Assignment on Smay-Jak Yoga Sequel
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Module - 19 Specialized Protocols
Preview - Smay-Jak Yoga Teacher Training Course - 200 Hours
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