Ayurveda: A Path to Holistic Healing

The food and medicines we consume are transformed into the seven vital elements of our body: Rasa (fluid), Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (bone marrow), and Shukra (reproductive fluid). These seven elements, along with three doshas — Vata, Pitta, and Kapha, and five types of air — Prana, Udana, Samana, Vyana, and Apana — ensure the proper functioning of our body. The human system is also regulated by 72,000 nadis (energy channels)
Despite the rise of chemical-based medicines, there remains an essential question: Is there a single chronic illness like high blood pressure, diabetes, or thyroid disorder that has been permanently cured with synthetic drugs? The unfortunate truth is that these medicines, while offering temporary relief, often cause severe side effects. They can damage vital organs, leading to liver failure, kidney failure, or heart complications. Ironically, several of these medications are banned in European countries.

Ayurveda’s Preventive Approach

Ayurveda emphasizes prevention over cure. Instead of simply treating the disease, Ayurveda seeks to prevent illnesses from occurring. A key Ayurvedic principle states: "Bhajan Ante Visham Vāri" — drinking water immediately after meals acts like poison for digestion. Modern lifestyle practices may vary, but it is essential to understand these basic Ayurvedic principles to maintain a healthy balance.

Additionally, Ayurveda teaches moderation. Rather than chasing exotic foods like avocados, it's important to consume what is natural and suited to one’s constitution. Even simple practices, such as waking up slowly and consciously (turning right-side first) or avoiding distractions while eating, can have profound health benefits.

For lifestyle disorders like early-stage diabetes, Ayurveda suggests the use of Gurmar powder — a medicinal herb known to balance blood sugar levels. Similarly, individuals with high blood pressure can benefit from Sarpagandha tablets, available from Ayurvedic stores.

The Hidden Dangers of Sugar and Medication Addiction

Today, sugar has become the second most addictive substance after cocaine. It's hidden in sweets, beverages, and even unsuspecting foods like lentils and vegetables. The overconsumption of sugar, combined with synthetic medications, aggravates health conditions and contributes to the development of cancer cells. Ayurveda encourages cleansing practices such as sitting in Malasana (squat posture) while drinking water, helping the body activate Apana Vayu, responsible for the elimination of toxins.

The Role of Mental Health in Ayurveda

In recent years, conversations around mental health have become more prominent. Ayurveda, with its holistic approach, considers mental, physical, social, and spiritual health essential components of overall well-being. This ancient system aligns with the World Health Organization's definition of health, which encompasses not just physical but also mental and social well-being. Interestingly, Ayurveda recognized these aspects thousands of years ago, long before modern science acknowledged them.

Experts at institutes like Karma Ayurveda specialize in the treatment of chronic conditions, particularly kidney diseases. These Ayurvedic doctors emphasize the importance of placebo effects, belief systems, and positive thinking in the healing process. Combining manifestation techniques and Ayurveda helps individuals achieve better health outcomes.

Ayurveda vs. Modern Medicine

The allure of Western medicine has shifted our focus away from traditional practices. Unfortunately, many patients only turn to Ayurveda as a last resort, after failing to find relief from allopathic medicines. By that stage, recovery becomes difficult. On the other hand, countries like China still rely on their traditional medicines first and only use modern drugs if needed. This contrast highlights the need to restore faith in our ancient systems.

Rediscovering Ancient Wisdom

In Ayurveda, turmeric is revered for its anti-inflammatory and antibiotic properties. However, it’s troubling to see Western countries now trying to patent turmeric, which has been part of Indian kitchens for centuries. Ayurveda reminds us that we have everything we need within nature — sunlight, herbs, and balanced seasonal foods. India’s diverse climate and six seasons provide all the necessary resources to stay healthy without depending on chemical medications.

The Impact of Technology on Health

A significant challenge of modern times is our addiction to mobile phones. This obsession disrupts our mental and physical health. People are glued to their phones — whether while eating, working, or even using the washroom. This behavior not only affects our digestion and mental focus but also inhibits us from living in the present moment. Ayurveda encourages mindfulness, especially when eating, drinking, or performing daily activities.

Conclusion

The world is gradually returning to Ayurveda, recognizing its benefits after years of reliance on chemical-based treatments. Just as yoga has gained international recognition, Ayurveda is slowly being embraced for its preventive and holistic approach. It’s time we reclaim our heritage and natural wisdom, shifting from chemical-based medications to lifestyle practices that nurture the mind, body, and soul.

With faith, belief, and consistent practice, Ayurveda offers a path to long-lasting health and well-being. Rather than waiting for illnesses to occur, let’s align our lives with nature and benefit from the timeless wisdom of this ancient science. As the saying goes, "First believe, then use" — with trust in Ayurveda, the results will undoubtedly follow.