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The Do’s and Don’ts of Meditation: How Diet, Media, and Digital Habits Shape Your Practice
access_time 1755297000000 face Kartikay
The Do’s and Don’ts of Meditation: How Diet, Media, and Digital Habits Shape Your Practice Meditation is not just about sitting quietly with closed eyes—it’s about creating the right inner and outer environment to support stillness of the mind. Many practitioners struggle because they overlook every...
Can Yoga Really Help With Weight Loss? A Holistic Perspective
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Can Yoga Really Help With Weight Loss? A Holistic Perspective Weight loss is one of the most common reasons people turn to yoga. But does yoga truly help you lose weight? The answer is yes, but with important conditions. Yoga is not a crash diet or a high-intensity workout. It’s a practice that stre...
The Three Paths of Yoga: Jnana, Bhakti & Karma – A Complete Guide
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The Three Paths of Yoga: Jnana, Bhakti & Karma – A Complete Guide Yoga is not just about stretching your body; it’s about stretching your mind, heart, and soul toward liberation. But here’s the thing—there’s no “one-size-fits-all” path to spiritual growth. Just as we all have different personalities...
Strength, Flexibility & Health: A Complete Guide to Shakti Vikasak Kriyas
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Strength, Flexibility & Health: A Complete Guide to Shakti Vikasak Kriyas Introduction – My Experience with Shakti Vikasak Kriyas When I first began teaching yoga over a decade ago, I noticed a recurring challenge—many students wanted strength and flexibility, but they struggled with pain, stiffnes...
How to Hold Yoga Positions: A General Guide
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How to Hold Yoga Positions: A General Guide Standing in yoga poses isn’t about staying still, it’s more of balance and strength between the body and the mind. A beginner needs to understand the basic form of a yoga pose while the experienced yogi will have a fine-tuning of the yoga practice to help ...