Best Yoga Poses to Manage Diabetes and Naturally Control Blood Sugar Levels Introduction If you’ve been diagnosed with diabetes, yoga offers more than just mental relaxation—it can significantly improve your overall well-being. Regular yoga practice helps reduce the risk of diabetes-related complica...
Exploring the Concepts of Triguna, Antahkarana Chatushtaya, Panchakosha, and Trisharira in Yoga Teacher Training In the realm of yoga philosophy, understanding the intricate layers of human existence is crucial for any practitioner or teacher. The concepts of Triguna, Antahkarana Chatustaya, Panchak...
From Vedas to Modernity: The Evolution of Yoga and Its Practices Yoga, a practice revered for its ability to harmonize the mind, body, and spirit, has a rich history that stretches back thousands of years. In a recent lecture from the YCB Level 1 200-Hour Yoga Teacher Training program, Nidhi took pa...