Safety Precautions To Be Heeded While Performing Advanced Yoga Poses: When And How?

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Safety Precautions To Be Heeded While Performing Advanced Yoga Poses: When And How? With the increasing popularity of yoga among the masses, a lot of the students are now ready to attempt the challenging poses. However, in order to reach the level of skill in perfecting these poses, a student should...

How to Fit Yoga into a Busy Corporate Job – Simple Tips!

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How to Fit Yoga into a Busy Corporate Job – Simple Tips! In today's corporate world, stress and long working hours can take a toll on our physical and mental well-being. However, incorporating simple yoga practices can offer a sense of balance and relief, even in a packed schedule. Here are practica...

Best Yoga Poses to Manage Diabetes and Naturally Control Blood Sugar Levels

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Best Yoga Poses to Manage Diabetes and Naturally Control Blood Sugar Levels Introduction If you’ve been diagnosed with diabetes, yoga offers more than just mental relaxation—it can significantly improve your overall well-being. Regular yoga practice helps reduce the risk of diabetes-related complica...

Exploring the Concepts of Triguna, Antahkarana Chatushtaya, Panchakosha, and Trisharira in Yoga Teacher Training

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Exploring the Concepts of Triguna, Antahkarana Chatushtaya, Panchakosha, and Trisharira in Yoga Teacher Training In the realm of yoga philosophy, understanding the intricate layers of human existence is crucial for any practitioner or teacher. The concepts of Triguna, Antahkarana Chatustaya, Panchak...

From Vedas to Modernity: The Evolution of Yoga and Its Practices

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From Vedas to Modernity: The Evolution of Yoga and Its Practices Yoga, a practice revered for its ability to harmonize the mind, body, and spirit, has a rich history that stretches back thousands of years. In a recent lecture from the YCB Level 1 200-Hour Yoga Teacher Training program, Nidhi took pa...