Yoga for Deep Sleep: A Path to Restful Nights

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Yoga for Deep Sleep: A Path to Restful Nights Is it your dream to wake up and feel fresh and revitalized? Indeed, sleep utmost importance to the overall health and well-being; however, many fail to achieve quality sleep. Impairment of sleep, energy, mood, and one's state of being are affected more t...

6 Yoga Poses to Soothe Post-Ride Soreness for Cyclists

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6 Yoga Poses to Soothe Post-Ride Soreness for Cyclists It is a well-known fact that cycling can make muscles tight, especially after a very long ride. But yoga is the only thing that can really help relieve that muscle tension soreness for cyclists. It’s good for muscle recovery, flexibility, and in...

Yoga for Anxiety: A Gentle 20-Minute Practice

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Yoga for Anxiety: A Gentle 20-Minute Practice The modern-day person encounters anxiety and stress on almost every single day. Yoga, according to various practitioners, is the best possible way to relieve nervousness, calm down the mind, or even better-find that peace within. Smayjak Yoga School offe...

Yoga and Nutrition: Essential Tips to Include in a Balanced Diet to Support Your Practice.

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Yoga and Nutrition: Essential Tips to Include in a Balanced Diet to Support Your Practice. From ancient times till now, it has had so much of intrinsic ese with the physical body and mental state yoga and nutrition that have been an integral part of each other. At the same time, yoga practitioners s...

Life as a Yoga Teacher: Balancing Flexibility and Mindfulness Daily

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Life as a Yoga Teacher: Balancing Flexibility and Mindfulness Daily Smayjak Yoga School firmly believes in the concept of life fluidity - both with and without the mat around. Such is a day in the life of yoga instructors: moments of mindfulness, flexibility, and, of course, nourishment - these defi...