Launch your Graphy
There are no items in your cart
Add More
Add More
| Item Details | Price | ||
|---|---|---|---|
Say Goodbye to Menstrual Cramps: Soothing Yoga Poses for Period Pain Relief
access_time 1730950200000 face Acharya Kartikay
Say Goodbye to Menstrual Cramps: Soothing Yoga Poses for Period Pain Relief Period pain is a common experience for many individuals during menstruation. The cramps are usually due to the contraction of the uterus, which pushes blood out. When these contractions become intense, they can lead to disco...
Managing PCOD and PCOS with Yoga: A Home Practice Guide
access_time 1730691000000 face Acharya Kartikay
Managing PCOD and PCOS with Yoga: A Home Practice Guide Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are hormonal disorders that affect many women worldwide, leading to symptoms such as irregular menstrual cycles, weight gain, acne, and hair growth. Managing these symptoms ca...
How Yoga Helps with Anxiety and Depression: Real Benefits
access_time 1730518200000 face Acharya Kartikay
How Yoga Helps with Anxiety and Depression: Real Benefits Namaste! My name is Acharya Kartikey, and today, I’m here to share insights on how yoga serves as an effective tool to combat stress, anxiety, and depression. Many people view yoga as a mere physical activity, but it is much more—it’s a holis...
Yoga for a Stronger Core: Building Stability from the Inside Out
access_time 1730345400000 face Acharya Kartikay
Yoga for a Stronger Core: Building Stability from the Inside OutA strong core is the foundation of physical stability and vitality. It not only supports proper posture and alignment but also plays a crucial role in preventing injuries and enhancing athletic performance. Yoga offers a holistic approa...