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Yoga and Nutrition: Essential Tips to Include in a Balanced Diet to Support Your Practice.
access_time 1734730200000 face Acharya Kartikay
Yoga and Nutrition: Essential Tips to Include in a Balanced Diet to Support Your Practice. From ancient times till now, it has had so much of intrinsic ese with the physical body and mental state yoga and nutrition that have been an integral part of each other. At the same time, yoga practitioners s...
Life as a Yoga Teacher: Balancing Flexibility and Mindfulness Daily
access_time 1734154200000 face Acharya Kartikay
Life as a Yoga Teacher: Balancing Flexibility and Mindfulness Daily Smayjak Yoga School firmly believes in the concept of life fluidity - both with and without the mat around. Such is a day in the life of yoga instructors: moments of mindfulness, flexibility, and, of course, nourishment - these defi...
Yoga for Office Stress Relief: Quick Poses for a Calmer Workday
access_time 1732512600000 face Acharya Kartikay
Yoga for Office Stress Relief: Quick Poses for a Calmer Workday Office stress gets relief with yoga, as instructed by Acharya Kartikay, boosting work efficiency. Whether you're desk-bound or on location, yoga allows your body to be in contention with your mind. Here are the easiest ways to handle st...
Say Goodbye to Menstrual Cramps: Soothing Yoga Poses for Period Pain Relief
access_time 1730950200000 face Acharya Kartikay
Say Goodbye to Menstrual Cramps: Soothing Yoga Poses for Period Pain Relief Period pain is a common experience for many individuals during menstruation. The cramps are usually due to the contraction of the uterus, which pushes blood out. When these contractions become intense, they can lead to disco...
Managing PCOD and PCOS with Yoga: A Home Practice Guide
access_time 1730691000000 face Acharya Kartikay
Managing PCOD and PCOS with Yoga: A Home Practice Guide Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are hormonal disorders that affect many women worldwide, leading to symptoms such as irregular menstrual cycles, weight gain, acne, and hair growth. Managing these symptoms ca...