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The Do’s and Don’ts of Meditation: How Diet, Media, and Digital Habits Shape Your Practice
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The Do’s and Don’ts of Meditation: How Diet, Media, and Digital Habits Shape Your Practice Meditation is not just about sitting quietly with closed eyes—it’s about creating the right inner and outer environment to support stillness of the mind. Many practitioners struggle because they overlook every...
The Three Paths of Yoga: Jnana, Bhakti & Karma – A Complete Guide
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The Three Paths of Yoga: Jnana, Bhakti & Karma – A Complete Guide Yoga is not just about stretching your body; it’s about stretching your mind, heart, and soul toward liberation. But here’s the thing—there’s no “one-size-fits-all” path to spiritual growth. Just as we all have different personalities...
Yoga for Longevity and Health: 4 Yoga Poses to Extend Your Lifespan
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Yoga for Longevity and Health: 4 Yoga Poses to Extend Your Lifespan Repetitive and Health Benefits of Yoga. Yoga has been used since long time ago as a tremendous adviser in tending chronic diseases, lack of pain, and an optimum reduction of stress. Its physical benefits are immense, so much so that...
Hatha, Vinyasa, and Flow Yoga: Exploring Their Unique Characteristics
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Hatha, Vinyasa, and Flow Yoga: Exploring Their Unique Characteristic. Once upon a time, Yoga was a practice introduced from the old roots or origins, along with various styles and approaches. Yoga proved to be a wonderful mental, bodily, and emotional connecting technique. Today, though, increased p...
YCB Yoga TTC Level 1: Unit 1, Chapter 3 - Essential Guiding Principles for Yoga Practitioners
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YCB Yoga TTC Level 1: Unit 1, Chapter 3 - Essential Guiding Principles for Yoga Practitioners In the journey of yoga, adhering to foundational principles is crucial for both practitioners and teachers. This article highlights the essential guiding principles that every yoga practitioner should follo...