Ayurveda and Health: The Fundamental Mantra for Our Well-Being

Due to the influence of modern lifestyles, we often become careless about our health. Small things that help keep our bodies healthy gradually disappear from our daily routines. As a result, we find ourselves falling prey to various illnesses. When we become ill, we often rush to medication, which only suppresses symptoms while ignoring the actual problem.

Fever: Friend or Foe?

Fever, cough, and cold are natural responses of our bodies. They are signals of our immunity indicating that something is wrong. Fever is a "friendly disease," telling us that there’s an issue within our body. Unless the fever is extremely high, we should allow our bodies to process it instead of suppressing it with medication.

Ayurveda believes that treating diseases is not just about eliminating symptoms but about addressing the root causes. First and foremost, it is essential to prevent diseases. If we maintain a proper lifestyle and mindset, we can avoid falling ill.

Proper Diet and Water Intake

According to Ayurveda, a healthy lifestyle necessitates a proper diet. Drinking water immediately after eating can lead to several health issues. Consuming water after meals disrupts digestion, leading to the formation of undigested food (known as "ama"), which can cause 107 diseases. Therefore, it is recommended to drink water 30-45 minutes after eating.

Important Tips for Drinking Water:

Sit While Drinking: Always drink water while sitting to maintain the gravitational balance in our stomach.

Sip Slowly: Drink water slowly, in sips, to make it more beneficial for our bodies.

Monitor Urine Color: If our urine is light yellow or pale, it indicates that we are drinking the right amount of water. If it is dark yellow, we need to increase our water intake.

Eating According to Your Body Type

Our physical nature (vata, pitta, kapha) varies from person to person. We should eat according to our body type. For instance, some individuals prefer hot foods while others prefer cold items. Additionally, we should adjust our diet based on our lifestyle, environment, and the weather.

Ayurveda emphasizes not just the treatment of diseases but also teaches us how to stay healthy and prevent illnesses. Understanding our body’s needs, consuming a balanced diet, and drinking water mindfully are crucial for our well-being. By following these simple guidelines, we can not only avoid diseases but also enjoy a healthy life.

Conclusion

Ayurveda is a comprehensive science that teaches us not only how to fight diseases but also how to maintain our health. By understanding our body’s needs, adhering to a balanced diet, and being mindful of our water intake, we can lead a healthy and fulfilling life. Start incorporating these small changes into your lifestyle today, and prioritize your health!