Smay-Jak Office Stress Buster
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Smay-Jak Office Stress Buster

Instructor: Acharya KartikayLanguage: Hindi and English

About the course

80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help. 25% have felt like screaming or shouting because of job stress, 10% are concerned about an individual at work they fear could become violent. 

 

To Change this scenerio forever:

The studies examined the effects of yoga, massage therapy, progressive muscle relaxation, and stretching on alleviating stress and improving physical and mental health. Overall, the physical relaxation methods reduced measures of occupational stress compared with no intervention.
 
Gift this course :
to your friend,  colleague and absoluelty anyone who feels anxiety, underconfident and unwell during office hours
 
THE BOTTOM LINE. Incorporating yoga into your employees' lives can improve their mental and physical health. The poses of yoga can help reduce physical pain, workplace stress and also decrease absenteeism. With energy levels increased, your employees will be more productive and motivated to work.

HOW IT WORKS

STEP 1

After successful purchase, this item would be added to your courses.

STEP 2

From Computer, you can access your courses after successful login

STEP 3

For android and ios devices , you can access your library by downloading the mobile app from the store.

What you’ll learn

Built for Novices

Just starting out? No need to worry. Let’s take the first step together.

Online and Offline Video Lectures

Learn and practice even when you are offline through our in-app video lecture.

Learn with the best

High quality & easy to understand video lectures delivered by experts.

Affordable Fee Structure

Learn from the best in the industry with an affordable payment plan.

Our AFFILIATIONS

GET IN TOUCH

SMAY-JAK YOGA SCHOOL

#306, Bhamashah Nagar, Hisar, Haryana - 125001

PHONE: (+91) 7876994999 / 9625130520

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