This course is for those who are just beginning their pranayama practice and have never sit down/ given time to it.

It is Expert level - a 40 mins sessions, which will be easy to do and bringing you into depth of Pranayama

Benefits of Doing Pranayama:

• Decreases stress.
• Improves sleep quality.
• Increases mindfulness.
• Reduces high blood pressure.
• Improves lung function.
• Enhances cognitive performance.
• Reduces cigarette cravings.

Daily pranayama trains the lungs and improves the capacity of respiratory system immensely. Pranayama directly works on the nervous system. Daily Pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc.

Upon successful login, you will find 6 days different pranayama sessions and a yog nidra session for a powerful nap.

The pranayama session are to be followed for a period of 4 weeks at least, after which one may choose Pranayama level 2.

Yog nidra session can be attended anytime in the afternoon for a peaceful and effective nap.