Smay-Jak Pranayama for High Blood Pressure
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Smay-Jak Pranayama for High Blood Pressure

Instructor: Acharya KartikayLanguage: Hindi and English

About the course

What is hypertension or high blood pressure?

Blood pressure is the force of blood in your arteries. The right pressure varies from person to person and needs to be regulated. Only then will your system function smoothly. The American Heart Association considers 120/80 as the standard blood pressure limit. Pre-hypertension is when your parameter is between 120/80 and 140/90. Anything above 140/90 is hypertension and is dangerous.


High blood pressure can lead to heart attacks, strokes, and other unhealthy cardiovascular events.  Traditionally treatment has been medication, diet, exercise, and no smoking or alcohol. The good news is that recent studies and reviews have shown there’s a lot you can do to keep your blood pressure within a healthy range, including starting a yoga practice.


Acharya Kartikay Specializes in healing the problems from within with yogic practices.

Reasons Why it is easy to manage your high blood pressure with yoga & pranayama:

Improve Your Heart Health 

Decrease Your Chance of a Stroke

Protect Your Kidneys

Improve Your Quality of Life and Increase Your Life-span

About 52 percent of adults deal with hypertension.  You can start to manage your blood pressure today by making small changes in your everyday life, even if you don't have it already!


To find out if you have high blood pressure or how to manage it,  take this course and practice pranayama daily!




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What you’ll learn

Built for Novices

Just starting out? No need to worry. Let’s take the first step together.

Online and Offline Video Lectures

Learn and practice even when you are offline through our in-app video lecture.

Learn with the best

High quality & easy to understand video lectures delivered by experts.

Affordable Fee Structure

Learn from the best in the industry with an affordable payment plan.




#306, Bhamashah Nagar, Hisar, Haryana - 125001

PHONE: (+91) 7876994999 / 9625130520

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