pranayama as the highest discipline.
illusion, ignorance, yearning, or hallucination.
International Journal for Modern Trends in Science and Technology
, 0707029 193
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1 International Journal for Modern Trends in Science and Technology
, ISSN : 2455-3778
midline. Spin your inner thighs back, and gently release
the flesh of your buttocks toward the backs of your
Your pelvis is neutral,
rebound up with your chest. Bring your palms together
front of your
and drop your
Nadi Shodhan Pranayama
Nadi shodhana is inhaling and exhaling alternatively
through individual nostrils of
you inhale from the
the right, and
slow continuous cycles. The
connection that this pranayam exercise has
is that: it helps in
balancing of the male and female
energies in the body (which is the root cause of PCOS).
a balance between the levels
different hormones in the body.
PCOS can really take its toll on your mental calm and
peace. One of the best pranayam exercises to calm
yourself down in the face of anxiety and panic is to do
Place both palms on your ears, close your eyes, draw a deep breath, and exhale slowly while
humming as loud as you can. If placing palms is
difficult, you can close your eyes and ears as shown in
the picture above.
The regular practice of Yoga results in lower
anxiety, heart rate, respiratory rate, blood pressure, and
Consistent yoga practice improves depression and can
lead to significant increases in serotonin levels coupled
the levels of monamine