What is hypotension or low blood pressure?

Low blood pressure or hypotension is a physical condition, where the blood pressure levels fall below 90/60 mm Hg. Doctors believe that low blood pressure is not really harmful, until it starts causing dizziness, fainting and even shock. Some other symptoms of hypotension include headache, chest pain, seizures, prolonged diarrhoea and vomiting.

Although hypotension is not as dangerous as high blood pressure (hypertension), practising certain precautions, and making some lifestyle alterations, can help you stay out of danger. Proper care and medication can bring your blood pressure level back to normal. Regular practice of physical exercises, like yoga , can improve blood flow in the body, and thus, alleviate low blood pressure. Additionally, a balanced ayurvedic diet can ease and speed up the process of normalising the blood pressure level.

Precautions for Lower Blood Pressure

• Sudden movements may cause dizziness or fainting, and should be avoided.
• Make sure you breathe properly, while doing yoga.
• Drink plenty of water and stay away from alcohol.
• Experts also suggest increasing the intake of salt and caffeine, as they raise the blood pressure. However, it is strongly advised that you consult a qualified doctor, before making any dietary changes.

Yoga is an ancient science that promotes healthy living through postures, pranayamas and meditation. It also calms the mind and makes the body supple, filling you with renewed enthusiasm towards personal and professional life. So, roll out your mat and practise yoga, to become free of low blood pressure issues!