Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.
Symptoms may include difficulty falling or staying asleep and not feeling well-rested.
Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes.
Switch to gentle route to cure Insomnia :
In This Course you will find
Effective yoga techniques for curing insomnia
yoga nidra pratical tips
Understanding Importance of Power Nap
One of the most important and effective practices of yoga for insomnia is yoga nidra (or yogic sleep) as it brings deeper relaxation on both mental and emotional levels. Half an hour practice of yoga nidra is equivalent to four hours of deep sleep.