Smay Jak Yoga Combat Insomnia
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Smay Jak Yoga Combat Insomnia

Instructor: Acharya KartikayLanguage: Hindi and English

About the course

Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.
Symptoms may include difficulty falling or staying asleep and not feeling well-rested.
Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes.
 
Switch to gentle route to cure Insomnia :
In This Course you will find
Effective yoga techniques for curing insomnia
yoga nidra pratical tips
Pranayam
Understanding Importance of Power Nap
 
One of the most important and effective practices of yoga for insomnia is yoga nidra (or yogic sleep) as it brings deeper relaxation on both mental and emotional levels. Half an hour practice of yoga nidra is equivalent to four hours of deep sleep.

HOW IT WORKS

STEP 1

After successful purchase, this item would be added to your courses.

STEP 2

From Computer, you can access your courses after successful login

STEP 3

For android and ios devices , you can access your library by downloading the mobile app from the store.

What you’ll learn

Built for Novices

Just starting out? No need to worry. Let’s take the first step together.

Online and Offline Video Lectures

Learn and practice even when you are offline through our in-app video lecture.

Learn with the best

High quality & easy to understand video lectures delivered by experts.

Affordable Fee Structure

Learn from the best in the industry with an affordable payment plan.

Our AFFILIATIONS

GET IN TOUCH

SMAY-JAK YOGA SCHOOL

#306, Bhamashah Nagar, Hisar, Haryana - 125001

PHONE: (+91) 7876994999 / 9625130520

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