1. Feeling nervous, restless or tense.
2. Having a sense of impending danger, panic or doom.
3. Having an increased heart rate.
4. Breathing rapidly (hyperventilation)
5. Sweating.
6. Trembling.
7. Feeling weak or tired.
8. Trouble concentrating or thinking about anything other than the present worry.

Don't worry!

40-min everyday Pranic workout or breath workout which helps in treating asthma and anxiety!!

Anxiety creates restlessness in the body which leads to uneven breaths or not proper breaths, it can be cured through this breath workout.

Say bye bye to the oxygen pumps, sprays and other medicines through this breath workout!!

Yog Nidra for relaxation at night.