SmayJak Yoga to Combat asthma and anxiety
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Smay-Jak Yoga to Combat asthma and anxiety

Instructor: Acharya KartikayLanguage: Hindi and English

About the course

Asthma/ Anxiety course:

Who is this for?

Physical exam for anxiety
  1. Examine your nose, throat and upper airways.
  2. Use a stethoscope to listen to your breathing. Wheezing — high-pitched whistling sounds when you breathe out — is one of the main signs of asthma.
  3. Examine your skin for signs of allergic conditions such as eczema and hives.
Common anxiety signs and symptoms include:
  1. Feeling nervous, restless or tense.
  2. Having a sense of impending danger, panic or doom.
  3. Having an increased heart rate.
  4. Breathing rapidly (hyperventilation)
  5. Sweating.
  6. Trembling.
  7. Feeling weak or tired.
  8. Trouble concentrating or thinking about anything other than the present worry.


Don't worry!

40-min everyday Pranic workout or breath workout which helps in treating asthma and anxiety!!

Anxiety creates restlessness in the body which leads to uneven breaths or not proper breaths, it can be cured through this breath workout.

Say bye bye to the oxygen pumps, sprays and other medicines through this breath workout!!

Yog Nidra for relaxation at night.



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What you’ll learn

Built for Novices

Just starting out? No need to worry. Let’s take the first step together.

Online and Offline Video Lectures

Learn and practice even when you are offline through our in-app video lecture.

Learn with the best

High quality & easy to understand video lectures delivered by experts.

Affordable Fee Structure

Learn from the best in the industry with an affordable payment plan.




#306, Bhamashah Nagar, Hisar, Haryana - 125001

PHONE: (+91) 7876994999 / 9625130520

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