Best Time to Practice Yoga: Morning or Evening?

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Best Time to Practice Yoga: Morning or Evening? Most of the practitioners and yoga who are still in the beginner stage pose this question: When in the morning or when in the evening is it best to perform the yogic practices? Several factors affecting this question are depends mainly in your goals, w...

How Our 200-Hour Online Yoga Teacher Training Complements Your Steps Towards a Career in Yoga

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How Our 200-Hour Online Yoga Teacher Training Complements Your Steps Towards a Career in Yoga Within the world of yoga teaching, this question often pops up: How legitimate is it to be able to get work in yoga only after attending a one – month. Training of 200 hours? The response has multiple layer...

5 Benefits of Completing a 200-Hour Online Yoga Teacher Training from Home

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5 Benefits of Completing a 200-Hour Online Yoga Teacher Training from Home It would be limiting however to regard Yoga as only a physical practice as this has matured over time to become a lifestyle encompassing healthy living, mindfulness, and spirituality. For those who are passionate about learni...

Achieving Sound Sleep: Tips from Acharya Kartikeya

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Achieving Sound Sleep: Tips from Acharya Kartikay In the modern era, it has become quite common to admit to having suffered from insomnia or sleep disruption. Acharya Kartikay's video speech provides useful tips on overcoming deep sleep deprivation. Here’s a summary of some of his recommendations fo...

Understanding Hormonal Imbalance and How to Address It

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Understanding Hormonal Imbalance and How to Address It What is Hormonal Imbalance? Hormonal imbalance occurs when the body’s endocrine glands either overproduce or underproduce hormones, which are essential for regulating various bodily functions. These glands, such as the pancreas, thyroid, adrenal...
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