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Managing PCOD and PCOS with Yoga: A Home Practice Guide
access_time 1730691000000 face Acharya Kartikay
Managing PCOD and PCOS with Yoga: A Home Practice Guide Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are hormonal disorders that affect many women worldwide, leading to symptoms such as irregular menstrual cycles, weight gain, acne, and hair growth. Managing these symptoms ca...
Yoga Safety 101: How to Prevent Injuries in Every Pose
access_time 1730604600000 face Acharya Kartikay
Yoga Safety 101: How to Prevent Injuries in Every Pose Yoga, a practice designed for inner journey and self-discovery, has, unfortunately, become a source of injuries for many today. In our eagerness to excel in asanas, we often overlook the importance of safety and mindful practice. This article wi...
How Yoga Helps with Anxiety and Depression: Real Benefits
access_time 1730518200000 face Acharya Kartikay
How Yoga Helps with Anxiety and Depression: Real Benefits Namaste! My name is Acharya Kartikey, and today, I’m here to share insights on how yoga serves as an effective tool to combat stress, anxiety, and depression. Many people view yoga as a mere physical activity, but it is much more—it’s a holis...
How to Fit Yoga into a Busy Corporate Job – Simple Tips!
access_time 1730431800000 face Acharya Kartikay
How to Fit Yoga into a Busy Corporate Job – Simple Tips! In today's corporate world, stress and long working hours can take a toll on our physical and mental well-being. However, incorporating simple yoga practices can offer a sense of balance and relief, even in a packed schedule. Here are practica...
Yoga for a Stronger Core: Building Stability from the Inside Out
access_time 1730345400000 face Acharya Kartikay
Yoga for a Stronger Core: Building Stability from the Inside OutA strong core is the foundation of physical stability and vitality. It not only supports proper posture and alignment but also plays a crucial role in preventing injuries and enhancing athletic performance. Yoga offers a holistic approa...