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Best Yoga Poses to Manage Diabetes and Naturally Control Blood Sugar Levels
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Best Yoga Poses to Manage Diabetes and Naturally Control Blood Sugar Levels Introduction If you’ve been diagnosed with diabetes, yoga offers more than just mental relaxation—it can significantly improve your overall well-being. Regular yoga practice helps reduce the risk of diabetes-related complica...
10 Most Underrated Ayurvedic Habits for a Healthy Lifestyle
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10 Most Underrated Ayurvedic Habits for a Healthy Lifestyle Ayurveda, the ancient Indian system of medicine, emphasises a holistic approach to health, focusing on the mind, body, and spirit. While many are aware of common Ayurvedic practices, several underrated habits can significantly enhance overa...
Diabetes Management: Ayurvedic Secrets to Control Blood Sugar Naturally
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Diabetes Management: Ayurvedic Secrets to Control Blood Sugar Naturally Diabetes has become a growing concern due to modern lifestyles. While many rely on medications to manage it, some Ayurvedic remedies and dietary changes can help control diabetes naturally, without medicine. 1. Make Dietary Chan...
Exploring the Concepts of Triguna, Antahkarana Chatushtaya, Panchakosha, and Trisharira in Yoga Teacher Training
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Exploring the Concepts of Triguna, Antahkarana Chatushtaya, Panchakosha, and Trisharira in Yoga Teacher Training In the realm of yoga philosophy, understanding the intricate layers of human existence is crucial for any practitioner or teacher. The concepts of Triguna, Antahkarana Chatustaya, Panchak...
YCB Yoga TTC Level 1: Unit 1, Chapter 3 - Essential Guiding Principles for Yoga Practitioners
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YCB Yoga TTC Level 1: Unit 1, Chapter 3 - Essential Guiding Principles for Yoga Practitioners In the journey of yoga, adhering to foundational principles is crucial for both practitioners and teachers. This article highlights the essential guiding principles that every yoga practitioner should follo...