How Yoga Helps with Anxiety and Depression: Real Benefits Namaste! My name is Acharya Kartikey, and today, I’m here to share insights on how yoga serves as an effective tool to combat stress, anxiety, and depression. Many people view yoga as a mere physical activity, but it is much more—it’s a holis...

Yoga for a Stronger Core: Building Stability from the Inside OutA strong core is the foundation of physical stability and vitality. It not only supports proper posture and alignment but also plays a crucial role in preventing injuries and enhancing athletic performance. Yoga offers a holistic approa...